“ The support Arela has given my daughter, [Kemi] is incredible! I wanted a coach to work with my daughter when I noticed her confidence, mood, and fitness declining. After meeting with Arela, we haven’t looked back. Kemi looks forward to their [mentoring and training] sessions every week and refuses to miss it. I can see how much her confidence has transformed in all areas. Rae and Kemi have in-depth discussions about many things, not just sports and I know she is in good hands. "

Bukola - Parent to youth athlete

“Rae has done a great job working the team and I can see she inspires the girls to be the best athletes they can be. It’s a rare to see a black female role model who also coaches S&C. I love the visualisation she incorporates during training, especially because we’re in a very competitive netball league and I’ll take whatever edge we can get”

Alyson- Director of AP Saints Netball

“ I didn’t know what to expect from Rae’s movement wellness workshop, but I’m happy I went. Rae made me feel comfortable and able to let go. My favorite part of the workshop was us all moving around the space as different characters and the somatic movement meditation. My body was so relaxed after”

Bryan - Creative

“ The movement wellness workshop was so much fun! I and  had the chance to connect with my body in a way I hadn’t experienced before. It was a very consent focused space and there wasn’t any pressure to do something my body didn’t want to. By the end of the workshop I knew myself better, my body felt nourished and I connected with other creatives. “

Naomi - Creative

“Arela pushes me and takes me out of my comfort zone, but the way she does it is effortless and fun. When I started working with Rae I was nervous but I had a lot of aches and pains that were dragging me down. Since then, my chronic pain has gotten much better and I feel more positive about my overall health . She has a very holistic approach and I take a lot from our sessions into my everyday life ”

Catherine - Client

“My training sessions are quite intense, but I’ve enjoyed every second of it! Arela has definitely acted like an older sister to me during our year and half together. My favorite part of our sessions is the lifting which I didn’t think I would like at first, but now I love it. I’ve noticed how much my stamina and focus have improved when [playing field hockey and competing in karate]. I also love our mindset sessions which at first I didn’t think I even needed. But the [mindset] sessions have helped me a lot with my stress, especially over Covid and even with exams”

Kemi- Youth athlete

“I can’t recommend Rae highly enough!! I’ve had various stops and starts with trainers in the past and never been able to stick with them. I’ve been training with Rae for nearly 2 years now. The difference between when we first started working together until now is shocking. My weight was putting my health at serious risk, but I’ve made a complete 180. Very thankful for Rae’s help. ”

Rob - Client

“ Being a part of the Mindful Athlete Mentorship Programme with Rae, Dan and Herman has been really helpful to both my basketball performance and dealing with everyday life. I really appreciate the care and time they put into this programme. I also appreciate the chance to meet once a week, ask my questions, receive advice and get feedback. “

Josh- Athlete

“ This was the first time I got to experience Rae in her element! She’s such an amazing instructor and leads with so much care and intention. I’m a DJ, stylist and creative producer. I am always on the go and juggling a lot of stuff** The movement wellness workshop was exactly what I needed to slow down, listen and practice self care.

Vandana- Creative

“ My son [ Thomas ], loves his rugby and has had a keen interest in lifting weights. [As parents] we wanted to make sure he was learning the right things  and Rae was recommended to us. His confidence in rugby has skyrocketed and it’s a really cool thing to see how a bit of extra mentorship and training can make a difference. Getting a 12 year old boy awake and in the gym on a Saturday at 9 AM almost seems like an impossible task, but I haven’t heard a complaint from him yet. “

Richard- Parent of youth athlete

“ I spend so much time taking care of other people and when Rae was recommended to me, was quick to reach out. Her values towards health really stand out. She takes the time to get to you as an individual. After 6 months of working with Rae, I’ve made great progress in my balance, strength and general conditioning. “

Tina - Client

I’m grateful to work with Rae. I felt my previous coach didn’t actually listen to me or even consider my reason for training which made some injuries I had even worse. I’m a full time tattoo artist and this puts a lot of strain on my entire body. Rae was considerate of my goals, stress levels and menstrual cycle. Her approach to fitness is not something you usually see but I learned a lot about my body and it feels better daily. She’s been the best coach I worked with so far. Highly recommend!

Kat - Client