~ emotional intelligence ~ holistic wellness ~ menstrual cycle education ~ diversity & inclusion ~ stress management ~ athlete transitions ~ recovery & injury risk ~ mental health

My approach

Systems over symptoms

Look beyond the surface to help athletes and coaches lean into their creativity and integrate wellness practices for long term athletic development. By improving movement capacity, communication skills and creativity, your sports programs will be better suited to support the holistic health of your athletes.

Workshops

Menstrual Cycle Education

Do you want to make sport an empowering environment for female athletes? DUHHH! Of course you do! And the menstrual cycle is where to start -Period (hehehe)

Learn how to work with the rhythms of the female body, in the context of sport performance. As a former athlete and certified menstrual cycle coach, I’ll help you demystify and simplify the menstrual cycle:

Improve communication to build more trusting relationships
Integrate wellness practices for better nervous system regulation
Improve support for athletes with challenging period symptoms
Use menstrual cycle wisdom to improve performance

Movement Wellness

An overwhelming majority of athletes don’t move or recover from movement as well as they could leading to injury, chronic pain and even mental health challenges .

Using a mixed mind-body approach, athletes and coaches will learn how to improve performance using various movement and mindfulness tools.

Increase body awareness & creativity to adapt under pressure
Improve the effectiveness of strength and conditioning training
Reduce injury risk (or recover ) and play with more confidence
Manage stress for faster recovery & mental fitness
Prevent overtraining for a more balanced body

Download your Free Guide:

Navigating the Menstrual Cycle in Sport

Programme Support & Development

Mentoring & Speaking

I provide schools and sports organizations extra support through small group or individual mentoring and speaking engagements.

Wellness Consulting

Need expertise in integrating holistic development pathways in sport? I’d be happy to support you with research, development and multiplying your impact.

Volleyball Skills

Volleyball is home. I’d love to help, share my expertise and love for the game at your camp

Want to work with me?

Book a call or send me a message with your enquire